10 Foods that Help in How To Get Rid of Diarrhea. Choose Your Home Remedy

Getting rid of diarrhea is a quite challenging task, don’t you agree? The discomfort it brings makes one complete all tasks in haste and leave for home, where there is a whole bunch of drugs, promising relief. There is no need to tell about their efficiency, but we are to remind of the adverse reactions they trigger. That’s the primer reason why we suggest looking for alternative ways on how to get rid of diarrhea.

What Causes Diarrhea?

The causes are multiple. To the list of the commonest ones belong:

  • side effects from medications
  • food poisoning
  • excessive consumption of alcohol
  • undigested food that riches the colon in liquid mass
  • allergies to foods
  • lack of water
  • bowel disorder

Regardless of the reasons, there are several foods that will help in the process of how to get rid of diarrhea. Here they are:

Brown Rice

Do you have diarrhea? Eat brown ice, as it contains B vitamins that are pretty helpful in controlling a number of diarrhea symptoms. How to cook brown rice? Take ½ cup of rice and boil it in 3 cups of water. Wait till it becomes soft, add one banana and eat it. The rice will assist in removing toxins from the organism, while banana will soak the excess water, providing a quite fast relief from diarrhea.


Yogurt is rich in probiotic agents that are very effective in cases of antibiotic-associated diarrhea. Besides, yogurt also has good bacteria and active cultures like Streptococcus thermophilus and Lactobacillus acidophilus.

Some people find it hard to find yogurts with active cultures. If you belong to this type, ask a physician to prescribe probiotic agents instead.

Lemon and Garlic

Why these two products? How do they help in cases of diarrhea? They contain substances that help the system in expelling virus, bacteria and parasites that triggered the condition. You can take them either raw or pure. If you choose lemon, eat one whole fruit. If you turn to garlic, consume two cloves of it. You can also take them with water to manage the taste.


While suffering from diarrhea, you can’t consume all the fruits you like, but you are allowed to eat carrots. This vegetable is a source of pectin. You can drink fresh carrot juice 2-3 times per day to provide your organism with vitamins and essential minerals. Add a few drops of lemon juice or some sugar to sweeten the drink. An alternative way is cooking carrots and pureeing them. Eat ½ cup of puree 3 times a day.


How to get rid of diarrhea? Drink buttermilk 4 times per day, adding a pinch of salt to it. A cup of buttermilk can be mixed with ½ teaspoon of dry ginger. This combination promises to enhance good bacteria production. Besides, it will also provide a whole set of nutrients and prevent possible dehydration.

Herbal Tea

Tannic that is present in herbal teas tightens up stuff in the bowels, thus providing assistance in dehydration prevention. Drink at least 4-5 cups of herbal tea, if you suffer from diarrhea to prevent the condition or cure it if you failed in the prevention process.

Soup and Broth

Some people suffer a lot, because their digestive system is running very fast. That’s why they are to avoid eating too much. This doesn’t mean they are to refuse from foods completely. Eat clean soup or opt for broth. They will give a relaxing feeling to your stomach. It’s highly suggested to avoid solid foods. Always keep the intake of food on low levels until you feel a bit better.

Foods High in Soluble Fiber

This is what you should eat, while suffering from diarrhea. Such foods, normally, stop diarrhea, reduce the discomfort and pain associated with the condition. Soluble fibers absorb excess liquids and solidify the stool. The best products to consume are barley, oatmeal, bananas and apples.

Knowing how to get rid of diarrhea, you get a chance to treat the condition fast without side effects. Isn’t that what you need?

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