Indeed, nature has offered us tons of resources for staying attractive and healthy as long as possible. Wrinkles are not the exception. If you make an effort and look around, there will be the abundance of available home remedies at an unbeatable price. But you should know first, which of them really work, but are not just publicized. Besides, you need a little competence about ‘wrinkles’ issue in general.
Molecular instability of free radicals weakens and kills your cells. That means not only poor collagen production, but other breakdowns in healthy skin mechanism. Antioxidants are chemical compounds, which break this harmful chain. They are rich sources of vitamins A, C, E, beta-carotene and so more. So, fill your plate with deep-colored fruits and vegetables, nuts and legumes every day. Thus, retinol in beta carotene stimulates collagen-producing cells. Vitamin E repairs damage.
Body fat gives your skin its surface area. Dietary fats nourish skin cells. Fatty acids compose cells. But adequate amounts of oils and fats in the diet can return your wrinkled skin to glory! Omega-3 fatty acids are the most helpful here, especially in herring, tuna, salmon and sardines. As for vegetarian sources, these are almonds and walnuts, sunflower seeds/oil and flaxseed.
Selenium and copper have particular value for reducing wrinkles. The former either neutralizes free radicals or restores skin elasticity. The latter is essential for collagen & elastin formation. Even small amounts of tuna or salmon, nuts or eggs, whole grains or beans will help.
According to numerous studies, green and white tea wonderfully delivers antioxidants and reduces wrinkles. The leaves of each tea variety have powerful antioxidant properties. For the most benefits, choose only freshly brewed tea.
They definitely reverse wrinkles, due to high-quality protein and antioxidant compounds. As a result, collagen grows and reduces fine lines around your eyes! No wonder, why topical creams with soy are so potential.
Just know that commercial face mask or moisturizer contains cosmetic pharmaceuticals. That means you pay for absolutely the same nutrients from wrinkle-fighting food!
After all, why should you worry about those few lines and creases? Have you already tried these home remedies for wrinkles?